Bear Room –
your safe place during the most unbearable times
Bear Room is your safe place
for stress & anxiety relief
Whenever you feel stressed
Bear Room comes with a series of stress relief exercises, tailored to make you feel better on the spot
When you need a breather
As in literal breather – one of our big focuses is breathing exercises
When you need a moment of peace
We’ve selected the best techniques to help you recover and feel at peace whenever a moment of acute stress happens
When you want to press pause
Bear Room puts you into a safe room, a place we all once been to, somewhere where you can concentrate and spend some me-time
From the comfort of your fort
Bear Room is a door to your safe & comfortable room, where familiar items will help you feel better. We analyze your state of mind and help to choose the practice that will suite you the most at any given moment.
Anything is bearable with Bear Room
If Spring Feels Off — You’re Not Alone (Here’s Why)
Spring isn’t just blooming flowers and longer days. For many, it also brings sudden shifts in mood, energy, and emotional balance.
Caring Without Breaking: How to Stay Informed Without Losing Your Peace
Lately, even staying informed feels heavy.
If the news leaves you drained, anxious, or tense—you are not alone. Political stress is real. And it’s not only mental—it lives in your body too.
From Jaw Pain to Gut Issues: Hidden Stress is Real
That headache? That stomach pain? That tight chest? It might be stress—showing up before your mind even notices. Stress often disguises itself as everyday discomfort.