Bear Room –
your safe place during the most unbearable times

Micro-practices for stress, overwhelm,
panic, and emotional fatigue
based on neuroscience and built for real life

Tiny tools for big emotions

Most of practices take 2–3 minutes — short enough to use in real life, powerful enough to make a difference.

Science-Based, Nervous-System First

Grounded in neuroscience and trauma-informed practices (Polyvagal Theory, Tapping, EMDR, Breathwork, etc.) to calm your nervous system

Designed to Feel Like Home

Every sound, color, and corner is gently crafted to feel safe — with a tactile comfort object you can hold.

Built for Real People, Not Gurus

For anxious students, burned-out professionals, overwhelmed moms — and even little ones in need of calm.

From the comfort of your fort

Bear Room is a door to your safe & comfortable room, where familiar items will help you feel better. We analyze your state of mind and help to choose the practice that will suite you the most at any given moment.

media about us

Anything is bearable with Bear Room