Post-Conflict Anxiety: How to Stop Overthinking After a Fight
Why does post-conflict anxiety hit so hard – and why can’t you sleep after a fight? Let’s break down how stress hormones, attachment styles, and emotion-driven patterns keep you stuck.
Loneliness Isn’t Just Emotional. It’s Biological — and It Affects Mental Health
At Bear Room, we see a pattern: nearly 40% of our users come in because they feel lonely. But here’s what surprises many — loneliness isn’t just about mood or emotion. It’s a biological signal.
How Stress Triggers Back Pain (and 5 Ways to Break the Cycle)
You stretch, you adjust your posture, you swap your office chair for an ergonomic one—yet your back still aches by the end of the day. Sound familiar?
How Stress Shows Up on Your Skin — And What You Can Do
Stress doesn’t just live in your mind—it shows up on your skin. From breakouts to dullness to unexpected flare-ups, emotional overload can trigger visible changes in your complexion.
If Spring Feels Off — You’re Not Alone (Here’s Why)
Spring isn’t just blooming flowers and longer days — it’s also unexpected waves of mood, energy, and emotional balance.
Caring Without Breaking: How to Stay Informed Without Losing Your Peace
Lately, even staying informed feels heavy.
If the news leaves you drained, anxious, or tense—you are not alone. Political stress is real. And it’s not only mental—it lives in your body too.
From Jaw Pain to Gut Issues: Hidden Stress is Real
That headache? That stomach pain? That tight chest? It might be stress—showing up before your mind even notices. Stress often disguises itself as everyday discomfort.