Post-Conflict Anxiety: How to Stop Overthinking After a Fight

Why does post-conflict anxiety hit so hard – and why can’t you sleep after a fight? Let’s break down how stress hormones, attachment styles, and emotion-driven patterns keep you stuck.
Why does post-conflict anxiety hit so hard – and why can’t you sleep after a fight? Let’s break down how stress hormones, attachment styles, and emotion-driven patterns keep you stuck.