Skip to content
  • Blog
Menu
  • Blog
Download

Tag: attachment style

Post-Conflict Anxiety: How to Stop Overthinking After a Fight

Why post-conflict spirals happen – and how to stop them before 3 a.m.

Why does post-conflict anxiety hit so hard – and why can’t you sleep after a fight? Let’s break down how stress hormones, attachment styles, and emotion-driven patterns keep you stuck.

© 2025 All Rights Reserved |  Privacy Policy | Terms of Use